Be Kind

Cut yourself some slack.

LIfe is challenging and hard, and sometimes we just need to 
ease up on ourselves.

Lower the expectation of all we should be doing
and just focus on what we can do, today.

Try talking to yourself in the same compassionate way
you’d talk to a friend who was dealing with a challenge.

Our default is usually judgement and criticism;
both of ourselves and others.
Make kindness your first option-
for yourself
and for those around you.

Things will change.
They always and inevitably do.
By offering kindness we will make the transition between now and then
less of a struggle.