Be kind.

An excellent way to deal with mental clutter is to make the choice to be kind.

A great deal of our inner dialogue is centered on our judgements, our fears,
our worries and our need to be right.
We want to justify our choices,  defend our positions, protect our dreams,
ward off being hurt.

What if we just choose to be kind?
What if we let someone else win?
How bad would it be to let someone else have the last word?
Maybe offering a thoughtful kind response would ease the tension,
let someone else feel seen and acknowledged,
and actually make your life easier and less stressful.

Not all clutter is visible.
Trying being kind, to yourself, as well as to others.
See what kind of space opens up………