Just one.

Mental clutter.
Repetitive thoughts, circular arguments, replaying past conversations,
holding on to anger, regret, should haves, could haves, would haves,
worrying about tomorrow, picking at past hurts and disappointments;
you get the idea.

For today, decide which piece of mental clutter you’re willing to let go.
Choose one thought, story, memory, continuous sound loop that
no longer supports the life you want to be living.
Just take a breath and let it go.
(And the next time it pops up, let it go again.  And again.)

No matter how many times you revisit the conversation,
no matter how wrong you think they were,
no matter how justified you are in your indignation:
You can’t change the past.

But you can control how you let the past color your present.
Do a bit of mental decluttering and see what opens up…..